Fitness & Nature

Fit yourself more with nature to have a natural fitness. Its been a week that I have joined fitness camp, it showed me size & age doesn't have anything to do with fitness. Strength is all that matters. A 63 year old who showed up all days and she made me jaw stuck with her determination. She does a high plank with both foot hanged on a belts and with her hands on the floor to move front and backward. For a layman eyes it looks more easy, real challenge starts when you try it. She balanced awfully. A high jump with small hurdles looks way more easier to jump up but it doesn't. Step up,stairs,laps,push ups,squats etc all of them were hard for a woman who have not been exercising for long run. Your muscles were not used for long time and its been in a comfort zone, later to sit on the floor and to get up immediately will be a big deal soon.

Push your muscles regularly to push yourself. You may think that you can run faster, jump hurdles, step up stairs as much as possible. Give a real try to know your current ability. Transfer thoughts into action to validate your physical strength. I will start early in the morning around 5.45 and its completely frozen all streets and houses. But still when its snow covered everywhere, its looks like a powdered baby having a fresh look everyday. Its a mountain region and scenic was awesome most of the time. Either its after sunrise or before sunset, the views are stunning always. The slopes and curves, the twist and turns, as beautiful as a women. I am falling for your rising beauty daily. Early morning has abundance of treasure for you. A thirty minutes walk in nature will bring lot of changes in you than you expect. It brings physical and personal changes with any kind of exercise in early morning. when it snows while you drive in mountain slopes, they look like a white flower buds falling on your vehicle as god showers on you saying he is with you. After a stressful day or whenever stressed, a walk in nature or drive in nature will always calm yourself.

So fitness and nature has something to do with your physical health. Explore both together to know your real self. Remember eighteen plus means not stronger & sixty plus means not weaker. Physical & mental strength determines the person. Train both to gain both. Fall for the nature to rise yourself. It has answers for all your questions. To make it real, walk on your terrace or pick up your kids from school by walk if you can, use stairs. If you are staying in apartments, do a corridor walk. Plan a park for a walk. Early morning workout will workout a path for you. Believe me its harder initially, once your muscles are worked out in routine it will be effortless sooner. The first thing(physical exercise) you do in the morning is the best thing that can unfold the day in a way you never expect it. Physical fitness is the first time impression for a person, Mental Fitness is the life time impression for a person. Both can be achieved with regular exercise. Connect with nature for your nurture.