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Fit yourself more with nature to have a natural fitness. Its been a week that I have joined fitness camp, it showed me size & age doesn't have anything to do with fitness. Strength is all that matters. A 63 year old who showed up all days and she made me jaw stuck with her determination. She does a high plank with both foot hanged on a belts and with her hands on the floor to move front and backward. For a layman eyes it looks more easy, real challenge starts when you try it. She balanced awfully. A high jump with small hurdles looks way more easier to jump up but it doesn't. Step up,stairs,laps,push ups,squats etc all of them were hard for a woman who have not been exercising for long run. Your muscles were not used for long time and its been in a comfort zone, later to sit on the floor and to get up immediately will be a big deal soon. Push your muscles regularly to push yourself. You may think that you can run faster, jump hurdles, step up stairs as much as possible. G...